Occasionally the stresses of life nick our immune system defenses and the door opens unprejudiced wide enough to let a icy or flu sneak in and buy beget. Here are some of the best tested immunity boosters in existence. employ them well to get your strength help and display that cold or flu the draw to the exit stamp!
Special Virus-Killing Foods:
Garlic is a commonly obsolete cool medicine. It is widely veteran in Russia and is known there as “Russian Penicillin”. Garlic supports immune function and it can end bacteria, parasites, fungus and the flu virus. One test-tube survey showed that original garlic kills various viruses, including one which can cause flu like symptoms (1) . ancient garlic extract can also protect against the flu (2) . One excellent contrivance to back from garlic is to slash up a couple raw cloves into miniature pieces and swallow the pieces whole at the first brand of a cold, then eat one clove per day until fully well.
Horseradish is another plant that can ease throat and upper respiratory tract infections. It has reliable antibiotic properties. Horseradish has been shown specifically to kill the flu virus and cleave the severity of flu infections in animals (3) . This plant is a member of the mustard family. You may have found that eating horseradish can fabricate your eyes water and nose rush. Indeed, it can acquire a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion. For this reason, hot foods and spices in general are also very advantageous for colds and flus.
Echinacea: The Immunity Herb of Choice
Studies of echinacea point to that it plays a essential role in fortifying the immune system to fight illness. Although scientists have had exiguous success developing drugs or vaccines to eradicate the common cold or flu, echinacea improves immune function in humans, and especially improves the virus-fighting white blood cells, even when given in very crude doses (Journal of Alternative and Complementary Medicine, 1995, vol. 1) . Echinacea can slit the duration of a cold in half (4) .
Hearty Vitamins for Colds: Vitamin C and Zinc
A Scandinavian researcher recently conducted a review of 21 studies that tested between 1 and 8 grams (1,000 to 8,000 milligrams) of Vitamin C for the common cold. He concluded that “in each of the twenty-one studies, Vitamin C reduced the duration of the cool and the severity of the symptoms by an average of 23% (5) . Even remarkable lower amounts of vitamin C such as 100 milligrams have been found to be reliable (6) . In addition to enhancing the activity of immune cells, Vitamin C acts as a principal component in the production of collagen, the important protein found in all connective tissues. By helping occupy the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins) .
Zinc accelerates the growth of immune cells while inhibiting the replication of the cold-causing viruses. Zinc also helps contain the health of the thymus gland which is one of the organs of immunity. Located at the unfavorable of the neck, the thymus produces white blood cells for fighting off foreign cells and toxins. In one sight, zinc gluconate lozenges of 13.3 milligrams each were tested against a placebo in a group of 100 patients with icy symptoms. The people took one lozenge every two hours while awake. Coughing disappeared within 2.2 days in the treated group versus 4 days in the placebo group. Sore throat disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days) . (Annals of Internal Medicine, 1996, vol. 125) .
Acidophilus:
Supplements of Lactobacillus acidophilus and other respectable bacteria, and the growth factors that attend their development in the stomach, may succor to protect the body from wrong organisms that cause infection (7,8) . Acidophilus and other apt bacteria are known as probiotics, which means “promoting the growth of microorganisms”. Lactobacillus has been shown to increase the numbers of circulating immune cells and elevate the body’s antibody responses. Its best to expend probiotics that also occupy a prebiotic such as fructooligosaccharides (FOS) . FOS are carbohydrates that helps the growth of probiotic organisms in the gastrointestinal tract. A modern see showed that FOS molecules can bind to disease-causing bacteria and prevent their attachment to the body’s cells (Lancet, 1996, vol. 347) .
Get that cold or flu out of the door and keep it away by eating healthy, whole foods, drinking pure water, and taking the accurate cold-fighting foods and supplements.
CommonColdSymptoms.net
Garlic is a commonly obsolete cool medicine. It is widely veteran in Russia and is known there as “Russian Penicillin”. Garlic supports immune function and it can end bacteria, parasites, fungus and the flu virus. One test-tube survey showed that original garlic kills various viruses, including one which can cause flu like symptoms (1) . ancient garlic extract can also protect against the flu (2) . One excellent contrivance to back from garlic is to slash up a couple raw cloves into miniature pieces and swallow the pieces whole at the first brand of a cold, then eat one clove per day until fully well.
Horseradish is another plant that can ease throat and upper respiratory tract infections. It has reliable antibiotic properties. Horseradish has been shown specifically to kill the flu virus and cleave the severity of flu infections in animals (3) . This plant is a member of the mustard family. You may have found that eating horseradish can fabricate your eyes water and nose rush. Indeed, it can acquire a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion. For this reason, hot foods and spices in general are also very advantageous for colds and flus.
Echinacea: The Immunity Herb of Choice
Studies of echinacea point to that it plays a essential role in fortifying the immune system to fight illness. Although scientists have had exiguous success developing drugs or vaccines to eradicate the common cold or flu, echinacea improves immune function in humans, and especially improves the virus-fighting white blood cells, even when given in very crude doses (Journal of Alternative and Complementary Medicine, 1995, vol. 1) . Echinacea can slit the duration of a cold in half (4) .
Hearty Vitamins for Colds: Vitamin C and Zinc
A Scandinavian researcher recently conducted a review of 21 studies that tested between 1 and 8 grams (1,000 to 8,000 milligrams) of Vitamin C for the common cold. He concluded that “in each of the twenty-one studies, Vitamin C reduced the duration of the cool and the severity of the symptoms by an average of 23% (5) . Even remarkable lower amounts of vitamin C such as 100 milligrams have been found to be reliable (6) . In addition to enhancing the activity of immune cells, Vitamin C acts as a principal component in the production of collagen, the important protein found in all connective tissues. By helping occupy the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins) .
Zinc accelerates the growth of immune cells while inhibiting the replication of the cold-causing viruses. Zinc also helps contain the health of the thymus gland which is one of the organs of immunity. Located at the unfavorable of the neck, the thymus produces white blood cells for fighting off foreign cells and toxins. In one sight, zinc gluconate lozenges of 13.3 milligrams each were tested against a placebo in a group of 100 patients with icy symptoms. The people took one lozenge every two hours while awake. Coughing disappeared within 2.2 days in the treated group versus 4 days in the placebo group. Sore throat disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days) . (Annals of Internal Medicine, 1996, vol. 125) .
Acidophilus:
Supplements of Lactobacillus acidophilus and other respectable bacteria, and the growth factors that attend their development in the stomach, may succor to protect the body from wrong organisms that cause infection (7,8) . Acidophilus and other apt bacteria are known as probiotics, which means “promoting the growth of microorganisms”. Lactobacillus has been shown to increase the numbers of circulating immune cells and elevate the body’s antibody responses. Its best to expend probiotics that also occupy a prebiotic such as fructooligosaccharides (FOS) . FOS are carbohydrates that helps the growth of probiotic organisms in the gastrointestinal tract. A modern see showed that FOS molecules can bind to disease-causing bacteria and prevent their attachment to the body’s cells (Lancet, 1996, vol. 347) .
Get that cold or flu out of the door and keep it away by eating healthy, whole foods, drinking pure water, and taking the accurate cold-fighting foods and supplements.
CommonColdSymptoms.net
No comments:
Post a Comment